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Tampilkan postingan dengan label Tri Haryandi. Tampilkan semua postingan
Tampilkan postingan dengan label Tri Haryandi. Tampilkan semua postingan

Rabu, 29 Agustus 2012

Tips Kesehatan Dari Tri Haryandi

01.47    No comments

1. Makanlah makanan pokok secukupnya













2. Konsumsi sayuran dan buah-buahan.











3. Olahraga minimal seminggu 3 kali



















4. Tidur Minimal 7 Jam dalam satu hari














5. Dan yang terpenting bila anda terlalu kenyang makan-makanan pokok sebaiknya jangan tidur dikarenakan menyebabkan diabetes dan resiko penyakit lainnya.

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